Ricardo Sousa 39:48 row
10,020m
Meters
39:48.6
Time
1:59.1
Pace
667
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 118 |
September 24, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 10,020m | 1:59.1 | 207 | 1011 | 20 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 137 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 146 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 147 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 151 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 156 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 160 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 161 |
| 39:48.5 | 1,218m | 1:58.4 | 211 | 1025 | 20 | 166 |
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Workout Graph
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