Ricardo Sousa 4x12:00/3:00r row
12,522m
Meters
48:00.0
Time
1:54.9
Pace
872
Calories
156
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,744m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 108 |
September 26, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,522m | 1:54.9 | 230 | 1092 | 20 | 156 |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 20 | 149 |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 20 | 157 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 21 | 159 |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 21 | 162 |
| r222m |
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Workout Graph
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