Ricardo Sousa 3x12:00/5:00r row
9,421m
Meters
36:00.0
Time
1:54.6
Pace
658
Calories
159
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,584m |
| Overall Time | 51:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 118 |
October 05, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,421m | 1:54.6 | 232 | 1099 | 21 | 159 |
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 21 | 149 |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 21 | 165 |
| 12:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 21 | 165 |
| r163m |
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Workout Graph
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