Ricardo Sousa v4000m/3:00r...3 row
9,000m
Meters
34:23.4
Time
1:54.6
Pace
629
Calories
154
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 43:23.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 118 |
October 09, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.4 | 9,000m | 1:54.6 | 232 | 1099 | 20 | 154 | |
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 21 | 148 | |
| r: 3:00 | 48m | ||||||
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 20 | 155 | |
| r: 3:00 | 45m | ||||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 21 | 159 | |
| r: 3:00 | 442m | ||||||
| r535m |
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Workout Graph
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