Ricardo Sousa 6x3:00/3:00r row
5,099m
Meters
18:00.0
Time
1:45.9
Pace
393
Calories
153
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 10, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,099m | 1:45.9 | 295 | 1314 | 22 | 153 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 22 | 144 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 22 | 151 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 22 | 153 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 22 | 155 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 22 | 158 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 22 | 161 |
| r553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.