Ricardo Sousa 3x12:00/5:00r row
9,409m
Meters
36:00.0
Time
1:54.7
Pace
657
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 113 |
October 17, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,409m | 1:54.7 | 231 | 1096 | 19 | 156 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 19 | 153 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 20 | 157 |
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 20 | 158 |
| r109m |
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Workout Graph
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