Ricardo Sousa 3x12:00/5:00r row
9,494m
Meters
36:00.0
Time
1:53.7
Pace
668
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 51:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 117 |
October 24, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,494m | 1:53.7 | 238 | 1118 | 20 | |
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 19 | |
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 20 | |
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 21 | |
| r108m |
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Workout Graph
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