Ricardo Sousa 6x3:00/3:00r row
5,170m
Meters
18:00.0
Time
1:44.4
Pace
404
Calories
160
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 118 |
October 25, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,170m | 1:44.4 | 307 | 1357 | 22 | 160 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 23 | 151 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 22 | 160 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 22 | 161 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 23 | 163 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 22 | 163 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 23 | 166 |
| r220m |
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Workout Graph
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