Ricardo Sousa 2x20:00/5:00r row
9,668m
Meters
40:00.0
Time
2:04.1
Pace
683
Calories
155
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 118 |
November 06, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668m | 2:04.1 | 183 | 929 | 19 | 155 |
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 21 | 151 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 18 | 160 |
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.