Ricardo Sousa 30:04 row
7,537m
Meters
30:04.4
Time
1:59.7
Pace
499
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
November 11, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,537m | 1:59.7 | 204 | 1002 | 20 | 142 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 128 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 136 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 143 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 147 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 150 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 149 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 | 0 | 146 |
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Workout Graph
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