Ricardo Sousa 2x4000m/4:00r row
8,000m
Meters
30:36.3
Time
1:54.7
Pace
558
Calories
153
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 38:36.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
November 12, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 8,000m | 1:54.7 | 232 | 1096 | 21 | 153 |
| 15:17.6 | 4,000m | 1:54.7 | 232 | 1098 | 21 | 149 |
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 21 | 157 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.