Ricardo Sousa 4x5:00/4:00r row
5,462m
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
157
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 111 |
November 15, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 22 | 157 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 22 | 152 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 22 | 158 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 | 161 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 | 160 |
| r701m |
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Workout Graph
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