Ricardo Sousa 2x20:00/5:00r row
10,403m
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,450m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 121 |
November 19, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,403m | 1:55.3 | 228 | 1084 | 20 | 156 |
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 20 | 153 |
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 21 | 159 |
| r47m |
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Workout Graph
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