Ricardo Sousa 2x20:00/5:00r row
10,437m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
153
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,237m |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 98 |
November 26, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,437m | 1:54.9 | 230 | 1092 | 20 | 153 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 20 | 149 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 21 | 158 |
| r800m |
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Workout Graph
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