Ricardo Sousa 1x30:00/5:00r row
7,860
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 121 |
January 02, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 21 | 159 |
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 21 | 159 |
| r13 |
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Workout Graph
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