Ricardo Sousa 1x25:00/5:00r row
6,562
Meters
25:00.0
Time
1:54.2
Pace
461
Calories
156
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 122 |
January 14, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,562 | 1:54.2 | 234 | 1106 | 21 | 156 |
| 25:00.0 | 6,562 | 1:54.2 | 234 | 1106 | 21 | 156 |
| r12 |
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Workout Graph
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