Ricardo Sousa 4x1:00/3:00r row
1,314
Meters
4:00.0
Time
1:31.3
Pace
124
Calories
154
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 16:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 98 |
January 16, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,314 | 1:31.3 | 460 | 1860 | 35 | 154 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 37 | 147 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 34 | 152 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | 158 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 35 | 159 |
| r1,802 |
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Workout Graph
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