Ricardo Sousa 2x12:00/5:00r row
6,559
Meters
24:00.0
Time
1:49.7
Pace
483
Calories
155
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 34:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 118 |
February 08, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,559 | 1:49.7 | 265 | 1210 | 24 | 155 |
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 24 | 151 |
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 24 | 160 |
| r728 |
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Workout Graph
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