Ricardo Sousa 2x30:00/5:00r row
15,675
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
154
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 115 |
March 08, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,675 | 1:54.8 | 231 | 1095 | 22 | 154 |
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 22 | 150 |
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1095 | 22 | 159 |
| r337 |
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Workout Graph
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