Ricardo Sousa 3x20:00/5:00r row
15,842
Meters
1:00:00.0
Time
1:53.6
Pace
1119
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,000 |
| Overall Time | 1:15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 99 |
March 11, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,842 | 1:53.6 | 239 | 1121 | 21 | |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1124 | 21 | |
| 20:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 22 | |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 22 | |
| r158 |
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Workout Graph
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