Ricardo Sousa 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 109 |
March 14, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1142 | 571 | 23 | 155 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 22 | 146 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 23 | 154 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 23 | 158 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 24 | 160 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 23 | 159 |
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Workout Graph
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