Ricardo Sousa 10000m row
10,000
Meters
37:56.9
Time
1:53.8
Pace
705
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 122 |
March 18, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:56.9 | 10,000 | 1:53.8 | 237 | 1116 | 705 | 22 | 145 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 139 | 22 | 135 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 139 | 22 | 138 |
| 7:38.2 | 6,000 | 1:54.5 | 233 | 1101 | 140 | 22 | 143 |
| 7:30.4 | 8,000 | 1:52.6 | 245 | 1143 | 143 | 23 | 150 |
| 7:27.9 | 10,000 | 1:51.9 | 249 | 1157 | 144 | 23 | 162 |
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Workout Graph
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