Ricardo Sousa 4x1000m/5:00r row
4,000
Meters
13:20.6
Time
1:40.0
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 33:20.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 117 |
March 21, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 4,000 | 1:40.0 | 349 | 1501 | 30 | 156 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | 153 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | 156 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 30 | 157 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 31 | 158 |
| r1,252 |
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Workout Graph
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