Bill Schoenherr 30:04 row
6,555
Meters
30:04.4
Time
2:17.6
Pace
381
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 134 |
May 03, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,555 | 2:17.6 | 134 | 761 | 22 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 107 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 117 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 137 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 140 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 126 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 159 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 157 |
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Workout Graph
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21 of 30 days…great work out