Bill Schoenherr 30:06 row
6,549
Meters
30:06.0
Time
2:17.8
Pace
393
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 139 |
February 25, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,549 | 2:17.8 | 134 | 759 | 393 | 22 | 141 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 61 | 21 | 123 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 22 | 132 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 23 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 23 | 145 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 23 | 149 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 24 | 151 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 1 | 0 | 150 |
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