Bill Schoenherr 30:07 row
6,737
Meters
30:07.3
Time
2:14.1
Pace
407
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 136 |
March 02, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,737 | 2:14.1 | 145 | 799 | 407 | 22 | 141 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 117 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 23 | 133 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 25 | 147 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 24 | 138 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 22 | 135 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 23 | 159 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 | 158 |
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