Bill Schoenherr 30:05 row
6,717
Meters
30:05.8
Time
2:14.4
Pace
405
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 136 |
March 10, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,717 | 2:14.4 | 144 | 807 | 405 | 22 | 138 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 111 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 128 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 | 142 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 152 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 28 | 160 |
| 30:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 0 | 158 |
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Workout Graph
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