Bill Schoenherr 20:00 row
2,985m
Meters
20:00.0
Time
3:21.0
Pace
149
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 144 |
January 24, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,985m | 3:21.0 | 43 | 448 | 21 | 98 |
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 21 | 82 |
| 8:00.0 | 586m | 3:24.7 | 41 | 440 | 21 | 93 |
| 12:00.0 | 534m | 3:44.7 | 31 | 406 | 25 | 88 |
| 16:00.0 | 609m | 3:17.0 | 46 | 457 | 18 | 102 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 20 | 128 |
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Workout Graph
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Second beginner Dark Horse workout.