Bill Schoenherr 15:29 row
2,500m
Meters
15:29.9
Time
3:05.9
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 109 |
January 26, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.9 | 2,500m | 3:05.9 | 54 | 487 | 20 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 15:29.9 | 48m | 5:11.4 | 12 | 339 | 15 |
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Two beginner workouts and this 12 Minute Stroke Rate Pyramid.