Bill Schoenherr 10:00 row
1,360m
Meters
10:00.0
Time
3:40.5
Pace
65
Calories
90
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 110 |
January 31, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,360m | 3:40.5 | 33 | 412 | 14 | 90 |
| 2:00.0 | 196m | 5:06.1 | 12 | 341 | 12 | 78 |
| 4:00.0 | 261m | 3:49.8 | 29 | 399 | 13 | 88 |
| 6:00.0 | 271m | 3:41.4 | 32 | 410 | 13 | 87 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 18 | 97 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 101 |
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Workout Graph
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Two technique workouts to stay in the game.