Bill Schoenherr 20:00 row
3,412m
Meters
20:00.0
Time
2:55.8
Pace
173
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 112 |
February 01, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,412m | 2:55.8 | 64 | 521 | 20 | 94 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 22 | 99 |
| 8:00.0 | 690m | 2:53.9 | 67 | 528 | 20 | 57 |
| 12:00.0 | 598m | 3:20.6 | 43 | 449 | 25 | 87 |
| 16:00.0 | 674m | 2:58.0 | 62 | 513 | 16 | 107 |
| 20:00.0 | 781m | 2:33.6 | 96 | 632 | 18 | 124 |
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Workout Graph
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20 min beginner workout. Pushed it a little bit. Ready to push more.