Bill Schoenherr 8x500m/1:00r row
4,000m
Meters
21:29.5
Time
2:41.1
Pace
215
Calories
119
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 29:29.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 109 |
February 04, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 4,000m | 2:41.1 | 84 | 587 | 20 | 119 |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 19 | 96 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 20 | 108 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | 116 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 127 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 133 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 136 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 141 |
| 3:43.4 | 500m | 3:43.4 | 31 | 408 | 15 | 96 |
| r157m |
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Workout Graph
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C2 Short row of the day.