Bill Schoenherr 6x4:00/1:00r row
4,745m
Meters
24:00.0
Time
2:31.7
Pace
256
Calories
117
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 112 |
February 05, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,745m | 2:31.7 | 100 | 644 | 21 | 117 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 20 | 60 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 128 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 129 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 141 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 134 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | 113 |
| r484m |
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Workout Graph
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C2 short row of the day.