Bill Schoenherr 3x1000m/1:00r row
3,000m
Meters
16:27.0
Time
2:44.5
Pace
159
Calories
124
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 19:27.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 117 |
February 07, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 3,000m | 2:44.5 | 79 | 570 | 21 | 124 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 19 | 107 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 22 | 127 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | 138 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 Short row of the day.