Bill Schoenherr 4x2000m/2:00r row
8,000m
Meters
43:54.8
Time
2:44.6
Pace
418
Calories
119
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 51:54.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 109 |
February 12, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.8 | 8,000m | 2:44.6 | 78 | 569 | 21 | 119 |
| 11:16.1 | 2,000m | 2:49.0 | 72 | 549 | 20 | 110 |
| 11:22.1 | 2,000m | 2:50.5 | 71 | 542 | 21 | 114 |
| 11:13.2 | 2,000m | 2:48.3 | 73 | 552 | 21 | 115 |
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 23 | 140 |
| r294m |
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Workout Graph
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C2 Medium row of the day. Goal was to make the distance so added a minute to rest. Concentrate on form. Felt good so picked it up for last 2000. Happy with results.