Bill Schoenherr 24:50 row
4,180m
Meters
24:50.6
Time
2:58.3
Pace
216
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 99 |
March 02, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 4,180m | 2:58.3 | 62 | 512 | 20 | 115 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 113 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 129 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 125 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 129 |
| 24:50.6 | 553m | 4:22.7 | 19 | 366 | 16 | 83 |
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RowAlong- 20 minutes Build Back Series number 5