Bill Schoenherr 4x750m/1:00r row
3,000m
Meters
17:45.5
Time
2:57.5
Pace
153
Calories
104
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 21:45.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 99 |
March 03, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 3,000m | 2:57.5 | 62 | 515 | 20 | 104 |
| 4:21.5 | 750m | 2:54.3 | 66 | 527 | 21 | 100 |
| 4:18.6 | 750m | 2:52.4 | 68 | 535 | 22 | 98 |
| 4:07.7 | 750m | 2:45.1 | 78 | 567 | 23 | 119 |
| 4:57.8 | 750m | 3:18.5 | 45 | 453 | 18 | 99 |
| r108m |
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Workout Graph
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C2 workout for the day - easy.