Bill Schoenherr 3x10:00/4:00r row
5,257m
Meters
30:00.0
Time
2:51.2
Pace
272
Calories
109
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 108 |
March 05, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,257m | 2:51.2 | 70 | 540 | 21 | 109 |
| 10:00.0 | 1,590m | 3:08.6 | 52 | 479 | 18 | 95 |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 22 | 116 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 23 | 118 |
| r153m |
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Workout Graph
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C2 Workout of the day. Medium