Bill Schoenherr 6x750m/3:00r row
4,500m
Meters
23:14.2
Time
2:34.9
Pace
249
Calories
122
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 41:14.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 104 |
March 11, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 4,500m | 2:34.9 | 94 | 624 | 21 | 122 |
| 5:05.0 | 750m | 3:23.3 | 42 | 443 | 18 | 87 |
| 3:59.7 | 750m | 2:39.8 | 86 | 595 | 23 | 108 |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 22 | 133 |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 24 | 138 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 27 | 156 |
| 4:12.6 | 750m | 2:48.4 | 73 | 552 | 20 | 114 |
| r1,146m |
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Workout Graph
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C2 Workout of the day plus a couple intervals.