Bill Schoenherr 7x750m/2:00r row
5,250m
Meters
26:23.6
Time
2:30.8
Pace
296
Calories
132
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 40:23.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 107 |
March 18, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.6 | 5,250m | 2:30.8 | 102 | 651 | 20 | 132 |
| 5:11.1 | 750m | 3:27.4 | 39 | 435 | 16 | 95 |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 19 | 120 |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 21 | 133 |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 21 | 145 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | 142 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 25 | 140 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 23 | 151 |
| r833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.