Bill Schoenherr 6x1000m/2:00r row
6,000m
Meters
29:25.7
Time
2:27.1
Pace
335
Calories
133
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 41:25.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 105 |
March 20, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.7 | 6,000m | 2:27.1 | 110 | 678 | 22 | 133 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 20 | 114 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | 127 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | 133 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 150 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 156 |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 20 | 123 |
| r264m |
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Workout Graph
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C2 Medium Workout for the Day