Bill Schoenherr v2000m/3:00r...4 row
5,000m
Meters
24:54.8
Time
2:29.4
Pace
274
Calories
132
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 36:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 106 |
March 23, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.8 | 5,000m | 2:29.4 | 105 | 660 | 21 | 132 | |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 20 | 116 | |
| r: 3:00 | 137m | ||||||
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 21 | 132 | |
| r: 3:00 | 97m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 142 | |
| r: 3:00 | 155m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 141 | |
| r: 3:00 | 393m | ||||||
| r782m |
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Workout Graph
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C2 Medium Workout of the Day