Bill Schoenherr 6x750m/2:00r row
4,500m
Meters
22:33.8
Time
2:30.4
Pace
252
Calories
126
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 34:33.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 111 |
April 01, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 4,500m | 2:30.4 | 103 | 653 | 21 | 126 |
| 3:53.4 | 750m | 2:35.6 | 93 | 619 | 21 | 105 |
| 3:52.9 | 750m | 2:35.2 | 94 | 621 | 19 | 124 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 22 | 131 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 24 | 139 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 23 | 128 |
| 4:17.3 | 750m | 2:51.5 | 69 | 538 | 19 | 133 |
| r605m |
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Workout Graph
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