Bill Schoenherr 4x5:00/r row
3,616m
Meters
20:00.0
Time
2:45.9
Pace
187
Calories
99
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | |
| Overall Distance | 3,722m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 126 |
April 03, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 20 | 99 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 17 | 91 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 97 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 104 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 105 |
| r106m |
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Workout Graph
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