Bill Schoenherr 3x8:00/2:00r row
4,753m
Meters
24:00.0
Time
2:31.4
Pace
257
Calories
105
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 94 |
April 08, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,753m | 2:31.4 | 101 | 646 | 22 | 105 |
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 22 | 84 |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 22 | 120 |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 22 | 112 |
| r623m |
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Workout Graph
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Dark Horse 30 Minute Row.