Bill Schoenherr 4x1000m/2:00r row
4,000m
Meters
19:44.2
Time
2:28.0
Pace
222
Calories
127
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 27:44.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 111 |
April 10, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 4,000m | 2:28.0 | 108 | 671 | 20 | 127 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 126 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 138 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 18 | 105 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 141 |
| r368m |
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Workout Graph
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