Bill Schoenherr 4x5:00/r row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
121
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 4,052m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 110 |
April 12, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | 121 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 115 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 114 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 127 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 131 |
| r28m |
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Workout Graph
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