Bill Schoenherr 2x12:00/2:00r row
4,932m
Meters
24:00.0
Time
2:25.9
Pace
275
Calories
138
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 178 |
April 23, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,932m | 2:25.9 | 112 | 687 | 20 | 138 |
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 20 | 138 |
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 20 | 139 |
| r478m |
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Workout Graph
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DH drag factor workout. Moved it from 107 to 178. Think I will keep there.