Bill Schoenherr 4x5:00/r row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
118
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | |
| Overall Distance | 4,404m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 130 |
May 08, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 21 | 118 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 106 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 111 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 121 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 136 |
| r244m |
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Workout Graph
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DH 20 minute Interval