Bill Schoenherr v1:00/1:00r...5 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
183
Calories
123
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 131 |
May 12, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 20 | 123 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 93 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 123 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 19 | 124 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 136 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 142 | |
| r: 1:00 | 172m | ||||||
| r247m |
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Workout Graph
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